Remove value from range populating my listbox - vba

Question

Hello everyone I have two listboxes. The first listbox contains all the items to choose from. After selecting an item, a user clicks on an 'ADD' command button to copy that value onto the range of the second listbox. I believe most of you have seen similar add/remove listboxes.
Both listboxes were created by inserting controls and they are populated by an input range of items on a hidden worksheet.
Here is my problem: adding names is works fine, however the 'remove' procedure I created seems to take a long time to complete since the list of items can be more than 200 items.
I use the following code to match a selected listbox value with the input range value and then it clears the contents of the cell in the input range:
Sub remove()
Dim r As Long
Dim al As ListBox
Dim d As Range
Dim dd As Range
Dim allpick As Worksheet
Set al = Worksheets("LISTBOX").ListBoxes("listselected")
Set allpick = Worksheets("columns")
Set dd = allpick.Range("selectedNAMES")
With al
For r = 1 To .ListCount
If .selected(r) Then
For Each d In dd
If d.Value = .List(r) Then
d.ClearContents
End If
Next d
End If
Next r
End With
End Sub
Is there an alternative code or structure I could use so that it doesn't take so long to complete?

Answer 1

I used the find function stated by commenters and wrote the code below. It is much faster and is exactly what I wanted. However, I didn't know what to put after "IF CELL IS NOTHING THEN" so i just used calculate. Any suggestions?
Dim r As Long
Dim al As ListBox
Dim strNAME As String
Dim names As Worksheet
Set names = Worksheets("names")
Set al = Worksheets("HOME").ListBoxes("selectednames")
With al
For r = 1 To .ListCount
If .Selected(r) Then
strNAME = .List(r)
Set cell = names.Range("currentnames").Find(What:=strNAME)
If cell Is Nothing Then
Calculate
Else: cell.ClearContents
End If
End If
Next r
End With