Need Help to get value of selected item from Select Dropdown list in cfquery under insert query - coldfusion-9

Question

Form:
<!-- Sign up FORM -->
<cfoutput>
<form method="post" action="HomeShow_submit.cfm">
<input type="hidden" name="UserID" value="#RemoveChars(CGI.Auth_User, 1, Find('\', CGI.Auth_User))#">
<input type="hidden" name="Fname" value="#User.fname#">
<input type="hidden" name="Lname" value="#User.lname#">
<input type="hidden" name="Year" value="#DatePart('yyyy', Now())#">
<table width="600" border="0" align="center" cellpadding="1" cellspacing="1">
<tr>
<th colspan="2" scope="col" class="Header" align="center">Home Show Sign Up Form</th>
</tr>
<tr>
<th align="left" class="red">Shifts</th>
<td><select name="ShiftsList">
<option value="" selected> ... select a Shift</option>
<cfloop query="ShiftsList">
<option value="#ShiftsList.ShiftDetails#">#ShiftsList.ShiftDetails#</option>
</cfloop>
</select>
</td>
</tr>
<tr>
<td colspan="2" align="center"><input type="submit" NAME="SubmitForm" value="Submit"></td>
</tr>
</table>
</form>
</cfoutput>
ActionPage
<cfquerydatasource="HomeShow" name="InsertHomeShow">
INSERT INTO HomeShow
(UserID,
Fname,
Lname,
Year,
ShiftID
)
VALUES
('#Form.USERID#',
'#Form.Fname#',
'#Form.Lname#',
'#Form.Year#'
?
)
</cfquery>
Question: This is where I need help, suppose we choose option with value =1 i.e. Friday March 20th 10.00 a.m to noon. I want to get value i.e 1 in Insert statement. So What I can write in side Insert statement to get that value.

Answer 1

Got it! Some suggestion helped me a lot finding the answer!!!
<!--Form -->
<tr>
<th align="left" class="red">Shifts</th>
<td><select name="ShiftsID"> <cfloop query="ShiftsList">
<optio value="#ShiftsList.ShiftID#">#ShiftsList.ShiftDetails#</option>
</cfloop>
</select>
</td>
</tr>
<!-- Actionpage-->
<cfquery datasource="HomeShow" name="InsertHomeShow">
INSERT INTO HomeShow
(UserID,
Fname,
Lname,
Year,
ShiftID
)
VALUES
('#Form.USERID#',
'#Form.Fname#',
'#Form.Lname#',
'#Form.Year#',
'#Form.ShiftsID#'
)