Generating dummy data from existing data set is slow using cursor - sql

Question

I'm trying to generate dummy data from the existing data I have in the tables. All I want is to increase the number of records in Table1 to N specified amount. The other tables should increase based on the foreign key references.
The tables has one to many relationship. For one record in table 1, I can have multiple entries in table 2, and in table 3 I can have many records based on IDs of the second table.
Since IDs are primary keys, I either capture it by
SET #NEWLY_INSERTED_ID = SCOPE_IDENTITY()
after inserting to table 1 and using in insert for table2, or inserting them to temp table and joining them to achieve the same results for table 3.
Here's the approach I'm taking with the CURSOR.
DECLARE #MyId as INT;
DECLARE #myCursor as CURSOR;
DECLARE #DESIRED_ROW_COUNT INT = 70000
DECLARE #ROWS_INSERTED INT = 0
DECLARE #CURRENT_ROW_COUNT INT = 0
DECLARE #NEWLY_INSERTED_ID INT
DECLARE #LANGUAGE_PAIR_IDS TABLE ( LangugePairId INT, NewId INT, SourceLanguage varchar(100), TargetLangauge varchar(100) )
WHILE (#ROWS_INSERTED < #DESIRED_ROW_COUNT)
BEGIN
SET #myCursor = CURSOR FOR
SELECT Id FROM MyTable
SET #CURRENT_ROW_COUNT = (SELECT COUNT(ID) FROM MyTable)
OPEN #myCursor;
FETCH NEXT FROM #myCursor INTO #MyId;
WHILE ##FETCH_STATUS = 0
BEGIN
IF ((#CURRENT_SUBMISSION_COUNT < #DESIRED_ROW_COUNT) AND (#ROWS_INSERTED < #DESIRED_ROW_COUNT))
BEGIN
INSERT INTO [dbo].[MyTable]
([Column1]
([Column2]
([Column3]
)
SELECT
,convert(numeric(9,0),rand() * 899999999) + 100000000
,COlumn2
,Colum3
FROM MyTable
WHERE Id = #MyId
SET #NEWLY_INSERTED_ID = SCOPE_IDENTITY()
INSERT INTO [dbo].[Language]
([MyTable1Id]
,[Target]
,[Source]
OUTPUT inserted.Id, inserted.MyTable1Id, inserted.Source, inserted.[Target] INTO #LANGUAGE_PAIR_IDS (LangugePairId, NewId, SourceLanguage, TargetLangauge)
SELECT
#NEWLY_INSERTED_ID
,[Target]
,[Source]
FROM [dbo].[Language]
WHERE MyTableId = #MyId
ORDER BY Id
DECLARE #tbl AS TABLE (newLanguageId INT, oldLanguageId INT, sourceLanguage VARCHAR(100), targetLanguage VARCHAR(100))
INSERT INTO #tbl (newLanguageId, oldLanguageId, sourceLanguage, targetLanguage)
SELECT 0, id, [Source], [Target] MyTable1Id FROM Language WHERE MyTable1Id = #MyId ORDER BY Id
UPDATE t
SET t.newlanguageid = lp.LangugePairId
FROM #tbl t
JOIN #LANGUAGE_PAIR_IDS lp
ON t.sourceLanguage = lp.SourceLanguage
AND t.targetLanguage = lp.TargetLangauge
INSERT INTO [dbo].[Manager]
([LanguagePairId]
,[UserId]
,[MyDate])
SELECT
tbl.newLanguageId
,p.[UserId]
,p.[MyDate]
FROM Manager m
INNER JOIN #tbl tbl
ON m.LanguagePairId = tbl.oldLanguageId
WHERE m.LanguagePairId in (SELECT Id FROM Language WHERE MyTable1Id = #MyId) -- returns the old language pair id
SET #ROWS_INSERTED += 1
SET #CURRENT_ROW_COUNT +=1
END
ELSE
BEGIN
PRINT 'REACHED EXIT'
SET #ROWS_INSERTED = #DESIRED_ROW_COUNT
BREAK
END
FETCH NEXT FROM #myCursor INTO #MyId;
END
CLOSE #myCursor
DEALLOCATE #myCursor
END
The above code works! It generates the data I need. However, it's very very slow. Just to give some comparison. Initial load of data for table 1 was ~60,000 records, Table2: ~74,000 and Tabl3 ~3,400
I tried to insert 9,000 rows in Table1. With the above code, it took 17:05:01 seconds to complete.
Any suggestion on how I can optimize the query to run little faster? My goal is to insert 1-2 mln records in Table1 without having to wait for days. I'm not tied to CURSOR. I'm ok to achieve the same result in any other way possible.